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Authentic, raw and vulnerable storytelling about the lights and darks, highs and lows of life, in a judgement-free zone.

TGIT - Finding balance, saying no, and why knowing yourself is so crucial to your wellbeing.

October 10, 2019

Thank Goodness It’s Thursday!

This week’s TGIT elaborates a little on how I reset when I feel overwhelmed, how I work towards finding balance, and what goes on inside my squirrel brain sometimes with my mind’s internal dialogue.  My mind is always on the go…

A text from a friend sparked a chat about the fact that we shouldn’t assume, so I elaborate on The Four Agreements by Don Miguel Ruiz, and why they are so important to incorporate into your life.  That trails into some more chats with another friend about communication and how difficult it can be to speak our truth… but how important it is to do! There are also some updates on how things have been going here in BC, and why winter tires have created so much drama in my life this week. 

H A P P Y   T H A N K S G I V I N G ! 



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The Four Agreements - Don Miguel Ruiz