Loading Downloads

Authentic, raw and vulnerable storytelling about the lights and darks, highs and lows of life, in a judgement-free zone.

Sacha Fletcher shares how exercise has changed her life and helped her overcome depression!

September 2, 2019

Sacha radiates positivity and health - but is very open and real about her lows and struggles, and that’s what makes her such a great guest for this podcast! In this episode, you’ll hear our shared excitement for life and the little things, and about the importance of moving your body - whatever shape and size it may be. 

Sacha shares some of her personal struggles with depression, bullying and her weight, as well as her goals moving forward with her personal training business and home studio. Sacha’s energy is so infectious!