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Authentic, raw and vulnerable storytelling about the lights and darks, highs and lows of life, in a judgement-free zone.

July 29, 2019

Project SHE. with two incredible young women, Shay Hutchings and Sarah Comer!

On Monday, June 17th, I saw something pop up on my Instagram feed that made me smile… Project SHE.  When I saw Shay’s name attached to it, I knew I needed to jump on her at spin that afternoon… and did just that. We knew we needed to get a recording in ASAP, and the girls came over the next day for a lovely evening chat!

Shay Hutchings and Sarah Comer are two of the wisest 24 year old women I have ever met. In this episode, they share a basic timeline of their *relationship* and how their steadfast friendship has brought them together for an incredible project and business endeavour - Project SHE.  

You will hear the girls talk about who SHE. is, what their visions of Project SHE. are, and what to expect from this journey. You’ll be amazed as what these two young women have started, and will immediately share their visions of success. Project SHE. is going to explode!

Instagram: @projectshe_

July 25, 2019

TGIT - Brenda Coty and I decipher my Emotion Code / Body Code session!

This week's TGIT episode is pretty unique!

I was given Brenda’s contact information from two different friends in the matter of two weeks… you know my feelings on the universe, so when Darlene mentioned Brenda again at spin one afternoon, I knew it was time to make the call. We spoke for over an hour, like we’d known each other for years.

Brenda is a lightworker, using many modalities Including the Emotion Code and the Body Code to release blocked emotions. Brenda suggested that we do a session for me so that I could speak to that experience during our recording!

Well… to say the least and to keep some suspense, I was blown away. We did the session, and in this podcast episode, we dive into how the session went, what came up, and Brenda explains how she helps people move into being the best version of themselves.

There’s no holding back in this episode! You’ll learn a lot about me, too! Thanks for listening! Xx

July 22, 2019

Anonymous Guest - Overcoming a Mental Health Label and Sexual Abuse

*Trigger Warning: Sexual Abuse*

I like to think that society is slowing waking up to the importance of talking about mental health... it's so important to care for and maintain your mental health and wellbeing, and this guest and I get into that discussion.

This beautiful soul shares her struggles with mental health, medication, a label that she carried for seven years, sexual abuse in a relationship, and how she’s overcome these lows to rise and grow into the incredible woman she is today.

July 18, 2019

TGIT - Some fun updates from me, from the car, on the side of the road!

Today's TGIT is fun! It comes to you from the side of the road in farm country, near Orangeville, Ontario! In this light hearted episode, you'll get some of the latest updates and some fun stories.

Thank goodness for cellphone hotspots to upload, and this lovely mic / MacBook Pro set up... 


- A Xx

July 15, 2019

Chyna Schell shares her journey with Postpartum Depression and Anxiety

In this very raw and vulnerable episode, Chyna shares her struggles and journey with Postpartum Depression and Anxiety. She doesn’t hold back, and is so aware of how prevalent PPD and PPA is, and is working hard amongst her peers and this community to spread awareness and remove any stigmas related to mental health, PPD/PPA, and medication. Chyna is so knowledgeable and real in all areas of her life, and this podcast episode is no exception.

Grab the Kleenex… this is so powerful.

July 11, 2019

TGIT - Katie and I chat about my time in London, England, and what life is like here for Katie!

Thank goodness it’s Thursday!

For this week's TGIT episode, I convinced my super lovely friend Katie (and host for this leg of my adventure) to sit and have a light hearted chit chat with me about my time here in London so far, and what living in London is like for her.

Katie has been living here in England for nearly five years. We met in Australia in 2013, and have maintained a friendship from a distance. I really value and appreciate Katie and her friends for welcoming me into their space!  She’s created a super lovely and supportive network of friends here who are more like family, and I was so fortunate to meet so many of them.

July 8, 2019

Heather Schmidt (Kennedy) speaks about the death of her brother Ryan…

On October 19th, 2011, Heather and her family went through something no family should ever have to go through… the loss of her brother, to a horrendous home invasion.  Heather shares her version of this story with us, and how life has changed since those dark days, weeks and months. Heather is such a strong individual, and after listening to this story, you’ll have a totally new understanding of grace and gratitude.

*Get the Kleenex.*

July 4, 2019

TGIT - Annelie shares some beautiful perspectives on her life and yoga journey!

I started following Annelie on Instagram about a year and a half ago after one of my besties won a workshop with her online.  I was immediately drawn into her real and raw nature online, sharing parts of her life and her yoga practice and life lessons with her followers.

We were both experiencing a similar low last year, and I sent her a message, admittedly not expecting a reply, but simply just sending some love… low and behold, she replied!  Having followed her for a while, I really started to appreciate the things she was sharing, and her insights online. While creating my guest list, I immediately thought of her and how cool it would be to have her as a guest… so, I sent another message, and she jumped at the opportunity to chat with me!

Annelie and I learned quickly that we share many parallels in life and personality, and connected very easily! From some dark days in high school to her yoga practice, progress and growth on Instagram, and some really great perspectives on all things life, Annelie shares some stories with us that will really brighten your day.

Instagram: @annelieyoga

July 1, 2019

Victoria Chaulk shares her stories of life, love, living abroad, and a successful business, designing a life she loves!

Victoria is a gorgeous human, inside and out.  In this episode, she shares her journey into her own online marketing business success, that allows her to design the life she loves! She reminisces and shares some travel stories, how she met her love, and shares how and why they work so well as a team to make their relationship work while she spends 9 months with him in Honduras and 3 months back home working each summer with the goal of getting Denis here to stay!

Instagram: @viictoriachaullk